Self Care...

Every Sunday I dedicate that day for self-care and self improvement. I like to draw a nice hot bubble bath with lavender scent. A nice glass of wine with a candle, some nice jazz in the background and my favorite body wash to complement the environment. I like to apply a face mask for about 15 minutes, use the face steamer for 10 minutes, apply a micro scrub for five minutes. Later on I like to apply my favorite facial serum‘s and creams massage my face with my jade stone. I like to feed my soul with the spiritual message and meditating for 20 minutes. I also like to journal as well. The nerd in me enjoys a good documentary with docu-series even catching up on my favorite channels on YouTube. I put all my comfortable clothes for the weekend speak affirmations over myself pray over a happy and successful week and if I face any challenges and I am strong enough to overcome them. It helps me when I need to step out into the world I have to be strong for myself and for others it’s now is not the time to break take care of yourself every time remain strong in times of weakness. Having self-care and self-love in your life allows you to breathe and be creative. I highly encourage everyone to take some time for themselves to recharge your battery and get you back to your best self.